For full functioning, man's body should receive all nutrients and in the right notebook: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced, and there are no external factors that lead to the lack of certain substances in the body.
For example, smoking destroys Vitamin C, E and Beta-Carotene, which is why chronic hypovitaminosis is developed.Vitamin B1, B6, B12, calcium and magnesium suffers when in the body large amount of ethyl alcohol.Therefore, there is no need to speech about the correct work of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables affects stresses, lack of sleep, surplus physical activity, chronic diseases, metabolic disorders, malnutrition and lack of liquid.Therefore, two ways to normalize the potency and reproductive function of man:
- Minimize external factors that are poorly influenced by metabolism;
- To compensate the lack of useful substances by rational nutrition and taking special vitamin mineral complexes.
We will keep in this article in more detail.
Which vitamins need men need for normal potency
Vitamins are low molecular severity of the compounds that the body needs in the microscopic amount, but their lack immediately affects the quality of life, including sexual.What vitamins must be in a man's diet?
Holekalciferol
The most important vitamins for erection belong to Group D (ergocalciferol, cholecalciferol, etc.).These substances needed to produce sex hormones - androgen, especially testosterone.Without them, the male reproductive system cannot work.The lack of group d vitamin is manifested in increased exciting, irritability, bad sleep and depressing condition.With deep lack, the erection is reduced, muscle weakness occurs.
To make up for vitamin D reserves, each man should spend more time in the sun in the summer.In winter, it remains to eat oily fish, dairy, eggs, butter, bacala liver.
The daily dose for a man is 400 Kobleciferol.
In large quantities, vitamin Ds and other valuable substances are located in such a cocktail for potency:
- 4 eggs raw quail;
- 200 ml of milk 1.5-2.5% fat;
- 1 TSP.liquid honey.
Win and drink everything 1 hour before the romantic date.Such a cocktail increases libido and improves erection.
Tokoferoli
Vitamin E is simply vital for a man.No fat-falling compounds hid under this name, pituitary, testicles, adrenal glands, prostate and other endocrine glands are unable to work normally.
With the lack of vitamin E, infertility is developed, because the operation of the epithelium testicles is disturbed in which the sperm coincides.
As a result of insufficient synthesis of sex hormones, Libido disappears - a man becomes indifferent to sex.
Increases erection, improves spermatogenesis, promotes the development of healthy and morphological normal spermatosis regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
Pharmacy may offer vitamin E (tokoferol) in capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - red palm oil, oil, oil, soybean.
Vitamin E is better absorbed in the presence of zinc.This trace element contained in seafood, poultry meat, pumpkin seeds, onions and garlic.Man must get at least 15 mg zinc daily.
Improves the sexual function of such a simple salad containing a lot of vitamin E and zinc:
- Green Peas - 150 g;
- 1 red onion;
- 1 TSP.vinegar wine;
- 2 tbsp.l.unrefined oil or sunflower oil.
Cut onions into thin slices, pour boiling water to mitigate bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoidi and Carotenoids
This group of substances is marked as Vitamin A. with its lack, immunity falls, epithelial tissues and vision suffers.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a reduction in sperm formation, and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolks, liver and greenery.At the same time, it is worth remembering that heat treatment destroys the carotene.
In pharmacies you can buy acetate tokopherol in the form of oil solution, capsules or as part of a multivitamin dear.The daily dose for a man is 1700 mc or 30-50 thousand IU.A good option is a drug that contains at the same time vitamins A and E (2 capsules a day), and all the same fish oil.
Recipe to increase potency with vitamin A is this:
- Pumpkin piece weighs 150 g;
- 1 large acid apple;
- 1 carrot;
- Thick sour cream;
- Sugar to taste.
Set the ingredients on a fine grille, a season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose uses are invaluable to the body.If we are talking about potency, then it is largely dependent on the synthesis of neurotransmitters: Dopamine, serotonin, endorphins, without which a person cannot enjoy sex.Vitamin C is included in their formation.In one of the medical studies, the use of 1 g ascorbic acid per day increases mobility and sperm concentration (by 30 and 60%).
The large amount of this compound is contained in Bulgarian peppers, black fish, kiwi, citrus fruits.In winter, fresh feathers of green ports are prepared from the lack of vitamin C, it is recommended to grow at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of sweetheart, powder, glucose tablets.The usual dose for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin mineral complexes for men.
In order to maintain a stable erection, increasing male force, the use of alcoholic beverages Blackmorhea is recommended before intimate date:
- half a pound of berries and 3-5 sheets of currant;
- Vodka bottle;
- half a pound of sugar;
- 350 ml of water.
Pour berry in the bottle, put sheets there, pour vodka, close tight, insist on the moon and a half in a dark place, strain.Pour syrup prepared from sugar and water, pour into bottles and insist on another week.
Such alcohol should drink cooled for 15 minutes before sex, it is worth treating them and your lady, who will surely appreciate the fragrant drink.
Important!
Do not abuse alcohol-50-100 ml of such alcoholic beverages enough to wake up a wish.
B vitamins b
This is an extensive and heterogeneous group of substances, united by regulating the works of the central and peripheral system.Without vitamin group B, synthesis and exchange of many neurotransmitterters and hormones are impossible.With its lack, different sexual and nervous disorders, anemia are developed.
Basic vitamins:
- B1 - increase sexual activity;
- B2 and B4 - ejaculation regulation;
- B3, B8 - Normal blood supply on penis fabrics;
- B5 - pleasure from sex;
- B6, B12 - increase in libid and orgasm;
- B7 - body rejuvenation;
- B9, B10, B11 - Improving sperm quality, increasing the number of young and healthy sperm;
- B17 - Extension of sexual intercourse, prostate cancer prevention.
These vitamins are located in grain, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
You can find B-complexes in pharmacies.You must perform them strictly as directed, after consulting the doctor.
To renew and maintain at the appropriate level of potency, useful to use simple dish regularly, rich in group B vitamins: a sandwich with a tuna on grain.Fat whole grain bread (or with a dam) with a thin layer of mayonnaise, place a canned tuna fork.Top - a thin slice of tomatoes and cheese.Heat in microwave 1 minute.
Tuna, in addition to Vitamin B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary for testosterone production (these compounds are especially in fish oil).
Vitamin mineral complexes for masculine health
In addition to products and individual pharmacy vitamins, there are multicomponent complexes for men.Their reception is awarded as one of the points in the program to improve potency and lifting libid.
Typically male vitamins for potency contain plant components, they are additionally enriched with vitamins and minerals.Here is the rating of the most popular drugs today.
- Vitamin complex to improve erectile function, treat the note and sexual disorders.It contains ginseng, sarsaparel, yohimbe, kayen pepper and other plant extracts useful for potency, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, in addition to vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good medicine with an optimally selected component ratio.It helps to deal with increased physical and emotional stress, improves metabolism, normalizes a hormonal background;
- Medicine based on wheat germ oil.It contains vitamin E, B, D, selenium, zinc, phytosterines, omega-3 and 6 fatty acids.Improve libido and potency, encourage testosterone production;
- General strengthening agent with ginseng root, Rhodiola pink and vitamin C. It is recommended for erectile dysfunction, bad spermogram, sexual problems caused by unsolvable;
- A complex that strengthens the immune system that protects against free radicals, stimulating the work of sexual glands.It consists of three types of pills containing various components.The tablets are accepted separately, at different times of the day.It is recommended for the prevention of erectile dysfunction or as part of the complex therapy with sexual impotence in men.
Pink Tablet: Ginseng, Vitamins A, C, B1, B9, Copper and Iron, L-Taurine.
Blue: Vitamins E, B2, B6, carotene, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.